28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Cardio workouts
Workout Tips
25 Fitness Trends to Look Out for in 2019
Here are the hottest trends to emerge heading into the New Year.
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Workout Tips
7 Tips for Your First OCR
Everything you need to know before heading into your first OCR.
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Hers Workouts
Karina Elle's Plyometric Power Workout
The social media superstar inspires her legion of followers by channeling emotion into fitness—and career success.
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Athlete/Celebrity Workouts
Floyd Mayweather's 30-Minute Workout
Burn fat like a champ with this 3-round boxing workout.
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Workout Tips
M&F Raw 2.0: Cardio Acceleration vs. Steady-State Cardio
Which of these cardio training styles will get you burning fat faster? Dr. Jim Stoppani has the inside scoop.
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Workout Tips
Is HIIT as Effective as Steady-State Cardio
Both forms of cardio are useful fat-loss tools, but is HIIT really a formidable replacement for traditional cardio?
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Active Lifestyle
Carlin Isle: The Fastest Rugby Player on Earth
He outran a tough childhood to become the speediest rugby player on the planet.
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Active Lifestyle
Do Training Masks Actually Enhance Performance?
Fact: they'll make you sound like Darth Vader but won't increase efficiency.
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Workout Routines
Taylor Ramsdell's Fight-Inspired Circuit
Up your endurance and fire up your metabolism with this taxing circuit.
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