Cardio

Hers Features

Underweight Runners May Be at Higher Risk of Injury

Female runners with low BMIs developed more stress fractures, according to a new study.

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News

Golfer Brendan Steele is Stronger Than Ever

The 34-year-old golfer heads into this week's U.S. Open more physically fit

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Workout Routines

HIIT It Good to Torch the Fat

Combine hiking and boxing with this high-intensity fat-burner.

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Workout Tips

Sugar May Give You More Stamina

Apparently, it can improve endurance by 5% during competition.

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Hers Athletes & Celebrities

How a Super-Runner Trains

Ultra-athlete Jax Mariash’s workouts make your long run seem like an easy jog.

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Hers Workouts

IFBB Athlete-Approved HIIT Workout

Stacey Alexander and Bianca Berry share their calorie-burning workouts .

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Hers Workouts

The Benefits of Trail Running for Any Athlete

Here's how trail running will help get you stronger in any sport or activity.

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Hers Workouts

Burn Crazy Amounts of Calories On the Treadmill

Combine high-energy intervals with strength moves for a total-body workout.

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Hers Features

Which OCR Suits You Best?

Find out what can you expect from various obstacle course races.

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Hers Workouts

6 Running Myths That Hold You Back

The author of ‘Run Your Fat Off’ shares which running “truths” to ditch.

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