28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Celebrities
Interviews
Spartan Ultra World Championship 2019 Weekend Recap
M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.
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News
The Rock's Latest Instagram Shoutout Is Heart-Melting
The Rock is known for interacting with fans on social media, and this one is touching.
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Interviews
Julius Maddox: From Drug Abuse to Bench Press World Records
The bench press phenom is a success story that even he himself can hardly believe.
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Interviews
Israel Adesanya Discusses His MMA Fame
The middleweight champ talks fights, anime, and his next bout.
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Interviews
Why the Best Diet is the One that You’ll Follow
We sit down with veteran bodybuilder and powerlifter Stan Efferding for some diet tips.
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Interviews
How Candice Carter Finds Balance During the Offseason
We sit down with the four-time Arnold Classic Fitness champ.
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Interviews
Kofi Kingston Talks Social Media and WWE
Social media is a part of pretty much everyone's daily life now, so it's no surprise it impacts sports entertainment.
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News
Brian Shaw vs. Patrik Baboumian: Strongest Lifts
The four-time WSM recently called out the vegan lifter in a YouTube Q&A.
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Interviews
Rob Van Dam on Concussions: “I Stopped Counting at 500”
The wrestling legend tells Reps how he keeps wrestling despite countless injuries.
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