28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Celebrity Fitness Tips
News
Brian Custer Is Living His Best Life Now after Beating Cancer
The ESPN anchor defeated the disease a decade ago and is now raising awareness worldwide.
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Interviews
Everything you need to know about 'The Expendables 4'
Officially titled “The Expend4bles”—here’s a non-spoiler guide to all the action.
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Pro Tips
How 'Heels' star Alexander Ludwig 'Aced' His Diet to Get Lean
“You can’t fake a lot of this stuff,” explains the star about hanging in the squared circle.
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Pro Tips
How ‘Trap House' star Peter Bundic Stays Movie Ready
This filmmaker and Hollywood actor is a multisport competitor who's always ready.
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Pro Tips
How Chris Hemsworth's Stunt Double Uses Plyos to Keep Hanging On
M&F “extracts” Bobby Holland Hanton's skills and workout style required to move like an action hero.
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News
How Comedian Tom Segura Dropped More than 50 Pounds
The writer, podcaster, and stand-up star is hilarious on stage, but is now super-serious about his health.
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News
5 Ways Kenny Omega Became One of Pro Wrestling's Best
To become elite, you have to go all-In on your chosen craft. And the AEW star did just that.
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Hers Athletes & Celebrities
'Casa Grande' Star Kate Mansi Shares Her Wellness Rules
The Daytime Emmy Award winner prefers "Balance" over "Allowance."
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Pro Tips
Lando Norris Shares Top Level Advice for Conquering Formula 1
The McLaren driver will be racing for a winning finish at this weekend’s Miami Grand Prix.
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Pro Tips
Josef Newgarden Is Counting Down the 'Days to Indy'
The two-time IndyCar series champion is featured on the CW docuseries "100 Days to Indy."
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