28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Celebrity workouts
Recover
Do Float Tanks Help With Recovery?
No "stranger things" here—just rejuvenation.
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News
"The Rock" Is Shredded for 'Hobbs and Shaw'
Here’s how Dwayne Johnson looks after 18 weeks of training for the 'Fast and Furious' spinoff.
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Athlete/Celebrity Workouts
John Hennigan's Strength-Building Routine
The pro wrestler and trainer Jeff Carrier created a targeted plan to get him ring-ready.
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Interviews
Shaq Talks Dunks, Lifting, and Pre-Game Meals
We talk one-on-one with Shaquille O'Neal on best dunks and biggest opponents
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Entertainment
JD Pardo Talks Fitness and Grit
The 'Mayans M.C.' star talks all things fitness and his tips to getting bigger.
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Athlete/Celebrity Workouts
Def Leppard Guitarist Phil Collen's Hotel Workout
The longtime rocker is still shredding and shredded at 60.
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News
Stallone Hits the Gym for ‘Rambo 5’
The action movie icon still has what it takes.
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News
Sly Stallone's Most Jacked Instagram Posts
At 72 years old, the longtime fitness icon is still in killer shape.
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Girls
'The 100' Star Tasya Teles Talks Fitness
We caught up with the superfit actress to talk all things fitness and what it's like to play a total badass.
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News
'Jungle Cruise' Cast Works Out With 'The Rock'
Emily Blunt and Jack Whitehall took to the Iron Paradise to train with their jacked co-star.
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