28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Chest workouts
Training
Phil Heath's Olympia-Winning Chest Routine
How The Gift built a perfectly proportioned set of pecs.
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Training
Arnold Schwarzenegger's Chest-Training Tips and Routine
Here's what the Austrian Oak did to develop his iconic pecs.
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Workout Routines
The Perfect At Home Chest Workout
Build lean muscle and torch fat with this supercharged circuit workout.
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Workout Routines
30 Minutes Workouts: Top 8 Half-Hour Workouts
Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.
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