Circuit training

Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

Read article

Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

Read article

Workout Routines

30-Minute Dumbbell Abs Workout

Chisel your six-pack abs and obliques with this efficient circuit.

Read article

News

Chris Hemsworth's Grueling Friday Workout

Workouts like this are why he looks like a real-life Norse god.

Read article

Hers Workouts

Fit for Life Functional Routine

This total-body routine gets you strong and lean.

Read article

Active Lifestyle

F45 Wants to Make You Look and Feel Great

Here's how the global franchise is using team training to help people around the world get fitter than ever.

Read article

Arm Exercises

30-minute Dumbbell-Only Forearms Workout

Focusing on the unsung heroes of your upper body.

Read article

Hers Workouts

9 Body-Firming Boot Camp Workout Moves

This calorie-crushing circuit will have you whipped into shape in less than one hour.

Read article

Workout Tips

5 Killer Cardio Options

When it comes to burning fat, don’t be a one-trick pony.

Read article

Chest Exercises

30-Minute Dumbbell Chest Workout

All you need to pump up your pecs are a few sets of dumbbells and half an hour.

Read article