28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Core exercises
Workout Routines
Military Monday: You Gotta Tabata with This Chest and Abs Workout
This fast-paced HIIT workout will get you ready for the beach or pool.
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Workout Routines
ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’
Contrary to what you may believe, you can get a lot done in just a half hour.
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Workout Routines
Military Monday: Advance Your Abs to the Next Level
Ready for a serious ab challenge? Try this workout from Staff Sergeant and Military Police Officer Ed Hawthorne.
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Workout Routines
This HIIT Hybrid Workout will Blast Your Upper Body
The goal of this workout from trainer Erik Bartell is to get better every time you train.
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Workout Routines
There's 'Zero Excuses' to Skip This Core and Lower-Body Workout
Military athlete Erik Bartell wants to help you redefine what a “dad bod" looks like.
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Abs and Core Exercises
6 Crunch Variations for Six-Pack Abs
Get a total ab workout with these moves.
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Abs and Core Exercises
The 30 Best Abs Exercises of All Time
Your ultimate cheat sheet to getting ripped.
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Hers Workouts
The 7 Best Exercises for Your Legs
Sculpt a sexy, sculpted lower body with these seven perfect exercises.
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Back Exercises
The Dumbbell Row: Muscles Worked, How To, Tips and Fixes
To help build a thicker back, we delve into this major muscle-building move.
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Workout Tips
Top 10 Fundamental Movements of All Great Exercises
Is your training program missing one of these important elements? Make sure you're getting a well-rounded routine.
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