Core Training

Hers Workouts

How to Create Athletically Strong and Shapely Obliques

Fitness icon Monica Brant shows you how to sprint your way to the sculpted waistline you’ve always wanted.

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Full-Body Exercises

This Floor Press Variation will Help Maximize Your Pressing Strength

The unilateral dumbbell floor press is an underused but effective exercise.

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Workout Tips

Master The Deadbug by Fixing These 4 Mistakes

It looks simple, but this core move is more effective when you do it correctly.

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Workout Tips

3 Bird Dog Mistakes You Probably Don't Realize You're Making

A perfectly performed bird dog should be a mobility must for any workout.

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Leg Exercises

Here's Why the Side Lunge Can Lead to Greater Leg Gains

Lunges are a necessary legday evil, but this variation is both nasty and effective.

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Back Exercises

The Inverted Row May Be the Best Back Exercise You’re Not Doing

All gymgoers of all experience levels can benefit from this unique row variation.

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Abs and Core Exercises

Build Solid Core Strength with Hollow Holds

This simple-looking move will provide plenty of power—and burn—to your midsection.

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Pro Tips

Backcountry Winter Sports Are in Full Stride and on The Rise – Here’s Why

Fight off the winter blues and get in killer shape with backcountry winter sports.

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Full-Body Exercises

5 Forgotten Strength Exercises That Still Work (For Everyone)

When it's time to make gains, It’s time to include these moves into your routine.

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Full-Body Exercises

These 5 Plank Variations will Give You Next-Level Core Strength

Yes, planks are boring, but each version can be effective for developing your core.

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