Diet Tips

Interviews

Chris Jericho Now Cracking Eggs, Not Heads on ‘Fast Foodies’

“Le Champion” is 20 pounds lighter after laying the smackdown on snacks.

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Interviews

Chris Aceto’s Key to Longevity in Coaching: “I’m Always Learning”

The longtime bodybuilding coach was a guest on The Menace Podcast.

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Interviews

Stan De Longeaux Explains His Reasons for Moving Up to Men’s Open

“Stanimal” tells all to “The Menace” on his latest podcast.

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Pro Tips

This Doctor Has a Formula for Helping You Keep to Your Resolution

The mental techniques Nate Zinsser uses with elite athletes can keep you strong into February.

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Pro Tips

This Is How Bryan Danielson Stays in Shape as AEW’s ‘Marathon Man’

At age 40, the wrestling veteran still looks and feels decades younger.

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Pro Tips

9 Top Coaches Share the Fitness Trends They Hope Would Go Away

Watch out, there may be a hit out on HIIT workouts and other not-so-appealing wellness fads.

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Interviews

Here's the Advice Eric Hinman Gives to All Aspiring Endurance Athletes

The Ironman and entrepreneur told M&F Reps how he made the switch from the office to the outdoors.

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Interviews

This Is How the NFL's GOAT Keeps Himself Fueled and Fit at Age 59

More consistency, less intensity is how Hall of Famer Jerry Rice continues looking game ready.

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Pro Tips

NHL Star Jakob Chychrun Continues Rebuilding His Body as His Team Rebuilds

When healthy, the Arizona Coyotes defenseman is one of the NHL’s best at his position.

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Pro Tips

Here's the Plan for Conquering Your New Year's Resolution

Andy McDermott shares these common-sense tips for keeping the gains going throughout all of 2022.

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