Diet

Healthy Eating

Gingerbread Protein Bars

A simple, easy-to-make dessert.

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Lose Fat

4 Diet-friendly Halloween Candies

Learn how to use candy to your advantage this Halloween and stick to your diet.

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Healthy Eating

Pumpkin Oatmeal Peanut Butter Chip Cookies

Enjoying cookies for the holiday season part 1.

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Healthy Eating

Chocolate-protein Truffles

Indulge in fudgy bliss without the guilt.

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Healthy Eating

The Better Sex Weekend Meal Plan

Here’s what to eat (and avoid).

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Hers Nutrition

Chocolate-hazelnut Protein Cheesecake

Indulge in this sneaky healthy dessert.

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Hers Nutrition

3 Best Nuts For Fat Loss

Fire up your fat-loss efforts by adding these nuts to your daily diet.

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Lose Fat

5 Things You Should Know About Walnuts

Think you know everything about this superfood? Think again.

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Healthy Eating

Portobello Pizza

Cut some carbs and try this flavorful, protein-packed recipe.

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Healthy Eating

7 DIY Protein Bars You Can Make at Home

It's easier than you think to whip up these healthy treats.

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