Diet

Healthy Eating

Mediterranean Diet May Boost Heart Health

When combined with fasting, the popular diet strategy just might lead to a healthier heart.

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Hers Nutrition

The 10 Best Mood-Boosting Foods

Raise your energy levels by knowing what to eat.

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Workout Tips

7 Strategies for Bigger Arms

Tired of doing the same old arm exercises? Find out how to get big arms fast with these tips.

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Hers Nutrition

The 7-Day Diet Detox Plan

Clean up your diet in just one week with this easy-to-follow nutrition plan.

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Hers Workouts

The 12-Week Diet Plan to Reveal Your Abs

This three-month plan can help you move toward your ab goals.

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Healthy Eating

Prebiotics Vs. Probiotics

Both ingredients can benefit your health, but what are their differences?

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News

Pulp Culture Offers Hangover-Free Booze

Is it too good to be true or is this the future?

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Pro Tips

Bismack Biyombo on Kettlebells and Plant-Based Diets

The Charlotte Hornets center is working to come back stronger than ever.

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Nutrition

12 Facts You Need to Know About Macros

The essential information you need to know about these key macros.

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Nutrition

The Bodybuilding Diet, Simplified

Maximize muscle mass and minimize body fat with these tried-and-true tips.

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