Diet

Hers Nutrition

8 Toaster Oven Recipes for Athletes

Get dinner on the table in no time when you use your toaster oven to cook meals faster!

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Hers Athletes & Celebrities

Karen McDougal Shares Her Secrets

Our cover model talks how to stay fit and healthy at any age.

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Hers Nutrition

5 Ways to Spring Clean Your Diet

Weed out these five potential fat traps to keep your healthy diet goals on track.

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Hers Nutrition

Spring Clean Your Kitchen

To really eat clean, it can help to tidy up your meal-prep environment.

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Hers Nutrition

Odd Hours Dieting

A few things to consider for maintaing a healthy lifestyle on a wacky schedule.

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Hers Nutrition

8-Week Abs Diet Plan

Keep your energy up while dropping stubborn fat with our clean-eating menu.

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Three Microwave-Friendly Recipes

Preparing these protein-packed meals doesn’t take all night.

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Hers Nutrition

Avocado Pistachio Ice Cream

A lean and green ice cream with tons of fiber and protein.

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Workout Tips

30 Surefire Ways to Lose Your Gut for Good

Here's a list of things you can do today to start torching belly fat and reveal your abs.

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Healthy Eating

The Ultimate Spring Break Nutrition Guide

As the winter ice melts away, make sure your fat does the same.

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