Diet

Lose Fat

5 Ways to Slow Down Aging

Stay young and healthy with these unique nutrition tips.

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Lose Fat

Hollywood’s Highly Effective Fat-Loss Diet

Give this eating approach a try to shed more weight than you thought possible.

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Pro Tips

M&F Editor-in-Chief Talks Training on Fox 5 News

Shawn Perine hits the airwaves to share key workout and diet tips.

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Hers Nutrition

Here's How to Time Your Nutrients

Maximize efforts by tweaking what--and when--you eat throughout the day.

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Healthy Eating

10 Ways to Make College Foods Healthier

Take these classic favorites up a notch.

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Hers Supplements

Show Us Your #StudMuffinMoves and Win!

Everyone is losing their mind over the new Quest Music Video.

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Healthy Eating

12 Natural Laxatives That Aid Digestion

Eat more of these fiber- and protein-rich foods for a healthy digestive system.

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Hers Nutrition

4 Best Snack Subscription Services

Healthy snacking is becoming even easier with these meal delivery companies.

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Hers Workouts

Run Your First (or Best) Half Marathon

Follow our half-marathon training plan to crush your goal.

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Boost Workout

Top 5 Natural Supplements for Better Sex

Take your sex life from “eh” to "ahhh-MAZING".

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