When it comes to working out Muscle and Fitness Editor-in-Chief, Shawn Perine clearly knows his way around the gym. Over the years, the lifting enthusiast has shared a plethora of workout tips, routines and advice to inspire and support the progress of countless M&F followers throughout the world.

SEE ALSO: Shawn Perine’s Muscle-Building Workout Routine

Today, Perine hit the gym with Fox 5 NY‘s Duke Castiglione to provide some pointers for getting the best results when working out. After that, he sat down in studio with news anchor, Ernie Anastos to shatter a common workout myth and share more insightful training and diet wisdom.  

Check out the clip below for the full interview along with scenes from the gym workout.