Diet

The Body Type Most Likely To Binge Eat

Does your body shape affect how likely you are to overeat? New research says it's a possibility.

Meatless Monday: More Muscle, Less Meat

Pass up the meat this Monday for a fresh and healthy approach to fueling your body.

Eat More Fruits and Vegetables

Most people probably aren't getting enough.

Every Sweetener Ranked by Metabolic Effect

Feeling grouchy? Eat an apple.

Eating fruit can actually improve your mood, study says.

The Ultimate Protein-Food Meal Plan

Here's our plan to eat up to 300 grams of protein a day -- without powder.

Why "Mimicking" a Diet Can Have Results

You don't need to starve yourself to lose weight.

The 10 Commandments of Bodybuilding Nutrition

If you want to take your body to the next level, you'll need some kitchen discipline.

5 Ways To Better Your Boring Stir-Fry

Find out how to add more variety to this basic dish.

5 Recipes To Spice-Up Your Valentine's Day

Add a little heat to your meals this holiday.