28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Nutrition
Your Fitness Grocery List
To fuel your body right, fill your basket with these 15 top foods for fit women.
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Lose Fat
12 Supps for the Ultimate Burn
Melt those unwanted pounds away with these great fat-torching supplements.
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Build Muscle
6 Supplements for Building Mass
If you're looking to add mass, take these supps.
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Hers Nutrition
6 Ways to Eat Healthier at Brunch
Follow these tips to prevent destroying your diet at this favorite meal.
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Hers Supplements
How To Find The Right Supplement Stack
Taking several types of supplements simultaneously can amplify your results. Here’s how to find the right mix.
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Hers Nutrition
Surprisingly Healthy Super Bowl Snacks
Snack smart this Super Bowl Sunday with these crunchy, good-for-you chips.
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Hers Nutrition
The Best High-Protein Seafood Options
Pick your protein catch of the day.
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Hers Nutrition
10 Non-Boring Ways to Eat Hard-Boiled Eggs
Add new life to this protein-packed bodybuilding staple.
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Pro Tips
How to Keep New Year's Resolutions
Our group training director appears on “Duke’s Workout” to talk about sticking to your 2016 fitness goals.
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