Diet

Hers Features

Feeling grouchy? Eat an apple.

Eating fruit can actually improve your mood, study says.

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Healthy Eating

The Ultimate Protein-Food Meal Plan

Here's our plan to eat up to 300 grams of protein a day -- without powder.

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Lose Fat

Why "Mimicking" a Diet Can Have Results

You don't need to starve yourself to lose weight.

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Nutrition

The 10 Commandments of Bodybuilding Nutrition

If you want to take your body to the next level, you'll need some kitchen discipline.

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Hers Nutrition

5 Ways To Better Your Boring Stir-Fry

Find out how to add more variety to this basic dish.

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Hers Nutrition

5 Recipes To Spice-Up Your Valentine's Day

Add a little heat to your meals this holiday.

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Nutrition

Your Fitness Grocery List

To fuel your body right, fill your basket with these 15 top foods for fit women.

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Lose Fat

12 Supps for the Ultimate Burn

Melt those unwanted pounds away with these great fat-torching supplements.

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Build Muscle

6 Supplements for Building Mass

If you're looking to add mass, take these supps.

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Hers Nutrition

6 Ways to Eat Healthier at Brunch

Follow these tips to prevent destroying your diet at this favorite meal.

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