28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Hers Nutrition
Protein Pastry: Chocolate Coconut Almond Cookie
This cookie has 13 grams of protein! Satisfy cravings this holiday season with a healthy cookie recipe.
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Hers Nutrition
The Carbs That Make You Feel Depressed
New research says too much sugar and white bread might make you feel moody and depressed.
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Hers Nutrition
Healthy Holiday Meals
Serve up a smarter menu this season with delicious, well-balanced dishes sure to please everyone at your table .
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Hers Nutrition
Cocktail Party Cautions
A healthy pre-party snack can keep away cravings if you imbibe.
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Healthy Eating
Fuel Up: Pumpkin Spice Protein Shake
Add more flavor to your boring protein shake.
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Healthy Eating
Hearty Breakfast: Cranberry Walnut Oatmeal
Rise and dine with a protein-rich and heart healthy breakfast.
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Healthy Eating
Guilt-Free: Stuffing And Turkey Casserole
Since most of the carbs in this dish are fast-digesting (white bread), it's best to save it for a post-workout meal.
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Healthy Eating
Plate-Up: Cranberry Turkey Salad
Enjoy this turkey salad in a wrap or by itself.
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Hers Nutrition
5 Nutrient-Dense Cashew Recipes
Give your typical holiday meals a makeover by going nuts with cashews.
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