Diet

Healthy Eating

Spice It Up: Cajun Catfish Tacos

Lighten up fish tacos with a vinaigrette sauce.

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Healthy Eating

Protein Catch of the Day: Roasted Halibut

Fill your muscle-building macros with this fishy meal.

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Healthy Eating

Steam It: Asian Steamed Sea Bass

An alternative protein-packed fish for your next meal.

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Healthy Eating

Add Some Heat: Mango-Jalapeño Crab Cakes

Cook up some sweet heat with these unique crab cakes.

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Healthy Eating

Flavor-Packed Sesame Glazed Salmon

Sweet and savory is the flavor-game for this protein-packed meal.

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Healthy Eating

Stew Up Gains With a Seafood Provencale

Add more variety to your muscle-building meal with this seafood stew.

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Lose Fat

Focus on Fiber For A Dietary Boost

Lose more weight and feel healthier with a daily dose of fiber.

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Healthy Eating

The FDA Bans Trans Fat

By 2018, companies must remove trans fat from food products.

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Boost Workout

The Truth About Glutamine

Despite its benefits, glutamine still has its skeptics. Let's clear up a few misconceptions.

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Healthy Eating

Facts About the Alkaline Diet

Is it a hoax, the real deal, or something in between?

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