Diet

Healthy Eating

Nutrition 911: Misleading Labels

The foolproof guide to label-lingo from organic to gluten-free.

Read article

Healthy Eating

Gain Mass With this Beefed-Up Benedict

Give traditional eggs Benedict a protein boost by adding steak (and cutting fat).

Read article

Lose Fat

9 Fat-Fighting Supplement Combos

These super supplement combinations will crank up the heat on your fat-loss efforts.

Read article

Healthy Eating

Muscle Up Your Vegetables With Eggs

New research proves that adding eggs to a salad can create a faster recovery rate.

Read article

Healthy Eating

Stick' Em Up: Chicken Kabob

Add chicken skewers to a quick and easy marinade and you've got gains on the go.

Read article

Build Muscle

6 Most Important Post-Workout Nutrients

Fuel your body properly to recover and promote muscle growth.

Read article

Healthy Eating

The Hercules Diet

Below is a typical day of eating for Dwayne 'The Rock' Johnson

Read article

Healthy Eating

3 Methods to Snacking Healthier

Between-meal munching just got a lot better. Check out these healthier versions of your favorite snacks.

Read article

Gain Mass

6 Biggest Nutritional Problems, Solved

Whether you're trying to gain mass or get lean, you may be making one of these common dietary mistakes.

Read article

Healthy Eating

Celebrate National Nut Day with a Peanut Butter & Berries Smoothie!

Go nuts and reward yourself with this tasty and delicious treat!

Read article