Diet

Lose Fat

5 Foods to Accelerate Your Metabolism

Include these 5 ingredients in your diet to start burning fat and reveal those hard-earned muscles.

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Lose Fat

3 Tricks to Fire Up Your Cutting Season

Shredding weight is hard, make it easier with this expert advice.

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Gain Mass

Build Muscle with Whole Food, Plant-Based Diet

Now more than ever we are seeing health-conscious bodybuilders and athletes move towards a vegetarian diet.

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Build Muscle

The Great Protein Hoax

Some supp companies are manipulating their formulas to fool tests, give you less protein, and make a cheap buck. Do you ...

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Healthy Eating

Irish-Style Guinness Bangers & Mash Recipe

A healthy, simple, muscle-building meal from famed celebrity chef Robert Irvine. Cheers!

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Lose Fat

Lose Weight and Get Ripped with Cheat Meals

Consider this effective diet approach to prevent a plateau when cutting.

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Healthy Eating

Irish-Coffee Mug Cake

This delicious dessert will make your taste buds happy without wreaking too much havoc on your waistline.

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Healthy Eating

Shamrock Shake Recipe

This green shake is anything but basic. It packs a protein and veggie kick and makes a great on-the-go snack.

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Healthy Eating

Lamb Burgers With Irish Soda-Bread Buns Recipe

Boring burgers will become a thing of the past when you try this mouth-watering lamb alternative.

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Healthy Eating

Open-Faced Smoked Salmon Sandwich Recipe

Snack time just got a lot more gourmet with these little sandwiches that pack an omega punch.

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