Diet

Gear

5 Best Fitness Apps to Dominate Your Routine

Give your workout a modern edge with these muscle-building apps.

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Healthy Eating

Satisfy Your Sweet Tooth With an Acai Bowl

This dessert is packed with antioxidants, tastes great, and won't sidetrack your diet.

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Lose Fat

24 Foods to Subtract More Weight

A 24-year study uncovers the best fruits and vegetables to keep you forever fit.

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Boost Workout

Get Your Omegas for Better Health

How you can get all of the nutrients —and benefits—that come with Omega-3 supplementation.

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Lose Fat

Lose Fat, Keep Muscle

Follow this simple eating guide to shed more fat and hang onto the muscle you busted your ass to gain.

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Healthy Eating

Healthy Eats: Get Your Garlic

Bad for your breath, great for your heart, here’s what garlic can do for you.

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Healthy Eating

Healthy Food: 5 Ways to Eat Cranberries

This tasty fruit is packed with fiber, will boost your immune system, and is versatile to boot. Try cranberries in these...

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Healthy Eating

The Zombie Apocalypse Survival Meal Plan

As 'The Walking Dead' returns to stoke our dreams of the fall of man, prepare for the worst with this zombie-proof food ...

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Lose Fat

10 Ways to Never Overeat Again

Adopt these science-backed strategies to keep your appetite in check.

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Healthy Eating

The 10 Best Foods for Brain Health

Try these fortifying eats to fight fatigue and fogginess plus keep your mind young.

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