With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The research on garlic is resoundingly positive. Eating a clove a day has been shown to dissolve blood clots that could increase risk of heart attack, and the bulb’s sulfur-containing compounds have been found to lower cholesterol and blood pressure.
To get the most out of garlic, chop, slice, or crush it five minutes before adding to dishes—you’ll end up with more allicin, a sulfur compound that gives garlic its powerful punch.
Did You Know: Garlic consumption may also prevent certain cancers: esophagus, pancreas, and prostate.
Nutritional info above is for chicken recipe at right.