Diet

Lose Fat

5 Holiday Tips for Staying Shredded

Follow these simple tips to maintain your weight loss and fitness success this holiday season.

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Pro Tips

5 Quick Tips That Will Help You Reach Your New Year Fitness Goals

IFBB figure pro, Linda M. Stephens shares her principles on reaching fitness finish line.

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Pro Tips

The Bodybuilding Basics for Total Beginners

Start sculpting your best physique with tips from legendary bodybuilder Ric Drasin.

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Nutrition

5 Things To Know About Peanut Butter

Get the full spread on this tasty, protein packed favorite.

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Build Muscle

The Best (and Worst) Whey Protein Powders

Does your whey protein powder suck? Get a crash course on which powders pack a real punch.

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Workout Tips

Your Ultimate New Year Plan Starts Here

Quick tips, workout routines, diet plans, celebrity advice, and more.

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Healthy Eating

5 Tips for Crushing the College Lifestyle

Moderation is key when it comes to the work hard, play harder mentality.

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Lose Fat

How Much Exercise to Burn Halloween Candy?

Find out how much time you'll have to spend in the gym to burn off those treats.

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Build Muscle

Supp of the Month: Nitro Tech Crunch

A protein bar that packs a nutritious punch without tasting like cardboard.

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Gain Mass

Tree nuts literally fight cancer in the human body

To kick cancer’s ass, get a little nutty.

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