Diet

Healthy Eating

Ketogenic Diets May Actually Be Good for Mental Health Says Research

Reducing our carb intake doesn’t mean lowering our mood, according to science.

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Meal Plans

Do All Intermittent Fasts Work the Same? This Doctor Explains

Should men and women fast differently? That is one of the questions.

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Healthy Eating

The Good News About the Benefits of 'Good Carbs'

Dietitian Lauren Manaker gets to the bottom of this latest nutrition buzzword.

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Healthy Eating

The Best Fermented Foods to Crank Up Your Gut Health

Here are some reasons why you should be eating more slightly rotten foods.

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Healthy Eating

Are All Keto Diets the Same? This Expert Says No

Eric Berg gives his thoughts on what benefits "healthy keto" has to offer.

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Lose Fat

5 Ways to Lose Weight After the Holidays

Try these tips to stay lean throughout the holiday season.

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Healthy Eating

9 Exciting Ways to Prepare Your Thanksgiving Turkey

Turn any basic bird into a culinary work of art with these unique and healthy recipes.

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Healthy Eating

5 Things You Need to Know about Plant-Based Milks

Are soy, almond and other no-moo drinks better than the real thing?

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Pro Tips

Arik Armstead Shares His Epic, 5,500-Calorie Eating Plan

The San Francsico 49ers massive defensive lineman eats big to make a huge impact on the field.

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Training

10 Tips to Get a Beach Body

Try these simple techniques to burn fat and look shredded.

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