28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Lose Fat
12 "Healthy" Foods That Actually Aren't
Don’t be fooled by the labels—these foods aren’t what you think.
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Lose Fat
6 Mistakes Sabotaging Your Weight Loss
Avoid these pitfalls in order to get lean faster than ever.
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Workout Tips
6 Reasons You’re Not Seeing Results
Training hard and eating right but still not seeing results? Here's why.
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Healthy Eating
What's Healthier: Impossible or Beef Burgers?
The answer may not be what you'd expect.
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Lose Fat
4 Key Things to Know About Your Metabolism
If losing fat and staying lean is your goal, bear the following metabolic facts in mind.
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News
Oops: Turns Out You've Been Eating a Lot of Plastic
Considering it isn't a new macronutrient, this isn't good news.
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Hers Nutrition
5 Reasons You Should Care About Your Gut Health
When your gut is healthy, the rest of your body is better for it.
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Workout Tips
Muscle & Fitness Podcast #021: Dr. Gabrielle Lyon
Check out the latest episode of our podcast!
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News
10 Inspirational Keto Transformations
The followers of the keto diet aren’t messing around.
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