28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Lose Fat
6 Top Fat-Burning Plant Foods
These vegetables will help keep the weight off while keeping you strong.
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Hers Nutrition
The Power of Vitamin D
Soaking up the sun isn't enough to get your fill.
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Lose Fat
6 Best Fats for Losing Fat
Yes, you need to eat fat to lose fat but not bacon and fries. Here's what needs to be on your plate.
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Active Lifestyle
5 Ways Social Media Is Messing with Your Brain (And How to Fix It)
"Social" interaction can do a number on your head.
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Hers Athletes & Celebrities
Is J. Lo's 10-Day-Challenge Really Healthy?
How on earth is this woman 49?
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Workout Tips
12 Hacks for Cleaning Your Protein Shaker
There's no excuse for a smelly shaker.
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Healthy Eating
Skipping Bacon and Booze May Cut Cancer Risk
We know...you're devastated.
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Nutrition
7 Ways to Maximize Muscle Gain After Dieting
Pile on new muscle after a competition diet.
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