Diet

Healthy Eating

Which Are Healthier: Juices or Smoothies?

What’s a better beverage—pressed juice or a smoothie?

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Build Muscle

The Best, Cleanest Whey Protein Powders

Use these rules and suggestions to help find your perfect protein.

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Healthy Eating

Best Keto Diet Instagram Accounts

Check out some tips, recipes, and words of wisdom.

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Healthy Eating

Which Is Healthier: Poke Bowl or Sushi Roll?

Hint: It’s not the one with spicy mayo.

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Healthy Eating

Healthy Tofu Tacos

Even a novice cook can pull off this simple dish.

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Healthy Eating

Salmon Beet Sandwich

This protein-packed sandwich would make a Viking proud.

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Healthy Eating

Ice Cream Sandwiches

This no-bake dessert is the perfect way to satisfy your sweet tooth.

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Hers Athletes & Celebrities

Ashley Kaltwasser's Competition Prep Tips

Get an inside look at this 3x Bikini Olympia Champ.

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Healthy Eating

Turkey Kiwi Salsa Pitas

This unconventional pita is full of bright flavor.

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Healthy Eating

Chipotle Pork Sandwich

A combination of succulent pork, cheese, and spice.

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