dieting

Hers Nutrition

The 28-Day Diet Makeover

Revamp the way you eat and create healthy eating habits in less than one month.

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Workout Tips

5 Easy Ways To Restart Your New Years Resolution

Reassess, reevaluate, and readjust your New Year's Resolution. Its as simple as pushing a button.

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Healthy Eating

The Simple, Macro-Friendly Valentine's Day Dinner for Two

Cook your way into her heart with this full course V-Day Dinner that'll fit your macros.

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News

Get the March 2020 Issue of 'Muscle & Fitness'

Mark Wahlberg is busier than ever and has no plans of slowing down.

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Hers Nutrition

12 Ways to Eat Clean All Year Long

Our no-deprivation guide to eating healthy and staying satisfied

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Pro Tips

How Tim McGraw Stays Fit on Tour

Find out what inspires this great entertainer to stay in shape while on the road.

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Gain Mass

In with the New: Alternative Proteins

These four alternative sources are guaranteed to build muscle.

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News

Excess Protein Linked to Heart Disease

A new study says Americans' diets have too much of this amino acid.

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News

Red Meat Linked to Heart Disease and Death

New research rebuts some of the recent studies claiming the contrary.

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News

You Can Only Eat One Egg Per Day, Says Science

Any more might increase your heart disease risk.

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