Distance running

Leg Exercises

How to Prevent Muscle Cramps

Put an end to spastic muscles that can sideline your workout session.

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Hers Features

The Best Socks and Insoles: Spring 2018

Performance socks and insoles you need for happy feet as you flex.

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Workout Tips

How to Improve Your VO2 Max

Increase your VO2 max to recover faster and hit the iron harder.

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Workout Routines

5 Outdoor Workouts

Take your sweat session outdoors with these five go-anywhere WODs.

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Dating

So You Just Broke Up With Your Girlfriend?

Hit the gym.

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Sex

Sex: Marathon or Sprint?

Here's what runners think about it, according to Brooks.

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Sex

Can Running Be Racy?

Logging miles together leads to more time in the sack.

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