28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Entertainment
Interviews
M&F Reps: MMA Legend Randy Couture
When you're Randy Couture, even a heart attack doesn't slow you down.
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Pro Tips
How Josh Gallegos Became WWE's Top Trainer
"I’ve kind of Mr. Magoo’d my way into these really fun opportunities"
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IFBB
Bodybuilder's Guide to Nailing Show Day
Follow these tips—from proper carb loading to getting the perfect skin tone—to crush the competition come showtime.
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Healthy Eating
Top 10 Popular Diet Fads of This Year
Did you try one of these diets this year?
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Interviews
Interview: WWE Hall of Famer Torrie Wilson
The perpetually fit former WWE star doesn't mess around when it comes to staying in shape.
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Pro Tips
The Secret Behind Chris Hemsworth's Amazing Physique
Luke Zocchi, longtime trainer to Hemsworth, shares his tips for getting in superhero shape.
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News
Why You Shouldn't Try 'Perineum Sunning'
"There's a reason why they say the sun don't shine there."
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News
Julius Maddox's Inspiring Life Story
How the powerlifter went from drug user to world-record holder.
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News
Lance Palmer Grinds his Path to MMA Fame
The Professional Fighters League Tournament Finals will be held New Year’s Eve at Madison Square Garden.
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Interviews
Jordan Shallow Talks the Future of Fitness
"It’s 2019, We Need to Update the F—ing Fitness Software,”
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