Exercise Technique

Abs and Core Exercises

Why You Should Be Adding Hanging Knee Raises to Your Workout

Yes, it will help chisel your six pack, but this move also challenges many more muscles.

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Abs and Core Exercises

10 Loaded Carry Variations to add to your Training

For strength, conditioning, and core stability, try fitting one of these versions in your workouts.

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Shoulder Exercises

Master the Seated Dumbbell Overhead Press Setup: 5 Checklist Steps for Stronger Shoulders

Getting that first solid rep may be the most challenging part. Here’s how to fix that.

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Hers Athletes & Celebrities

Dana Linn Bailey’s Reverse Fly Hack for Bigger Rear Delts

This Olympian has a new twist for the traditional pec deck.

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News

Chris Bumstead’s 5 Favorite Mobility Exercises

The Classic Physique icon is exercising for function and longevity.

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Leg Exercises

5 Best Alternatives to the Bulgarian Split Squat

The lower-body strength move you love to hate comes in several brutal variations.

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Training

Petar Klančir Shares His Incline Dumbbell Press Hack

The IFBB Pro bodybuilder has a unique technique for targeting the inner pecs.

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Training

Martyn Ford Built his Monster Back With This Brutal Technique

The giant bodybuilder and actor currently weighs over 335 pounds.

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Shoulder Exercises

How to Properly Set up for the Seated Dumbbell Shoulder Press

Getting a set of dumbbells up safely is just one step to solid shoulder gains.

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Workout Tips

How to Master The 'Easy Strength' Program

This back to basics routine is a slow grind to making great gains.

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