Exercise Tips

Leg Exercises

The 'world's toughest' hamstring move Everyone Can do

The Nordic curl hip hinge is challenging but manageable exercise suitable for all gymgoers.

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Full-Body Exercises

Try this Plank Variation to fire up Your Abs

The Copenhagen plank may be a core crusher, but it has plenty of strength benefits.

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Leg Exercises

This Equipment-Free Quad Move Should Be in Your Next Workout

Reverse Nordic Curls add a new layer of muscle building gains to legday.

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Workout Tips

Tips to Take Your Trail Running to Greater Heights

Endurance athlete Hillary Allen shares her top tips for creating an awesome off-road running experience.

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Workout Tips

5 Kettlebell Moves Everyone Should Add to Their Workouts

Maximize your power, minimize injury, and have fun with these essential KB moves.

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Glute Exercises

One More Deadlift Variation that will completely Torch Your Glutes

Single-leg pulls are a great way to develop total lower-body gains.

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Abs and Core Exercises

This Ab Rollout Variation May Be the 'Medicine' You Need

Trainer Nick Tumminello has come up with a unique version of the traditional rollout.

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Workout Tips

Training Tips for Maintaining Healthy Knees

Don’t wait until it’s too late to work on "bulletproofing" your knees.

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Shoulder Exercises

Banded Rotation Techniques for Building Healthy Shoulders

This underrated move holds its weight when it comes to building strong and healthy shoulders.

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Pro Tips

This Olympic Athlete Shares How to Use the Row Machine

Peter Donohoe Explains how rowing might be twice as effective as cycling or running.

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