Exercise Tips

Muscle & Fitness Hers

Annie Bosko: Relying on West Coast Roots to Stay Nashville Fit

"California Cowgirl" is the first album from this self-described SoCal tomboy.

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Workout Tips

Trail Running 101: Everything You Need to Know to Run Strong

With the change in seasons comes a different strategy to make the most of your runs.

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Leg Exercises

Shrimp Squat: How to Do It, Benefits, Muscles Worked & Common Mistakes

Don’t let the funny name fool you as this move delivers a powerful lower-body punch.

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Abs and Core Exercises

How Band Twists Can Help Build Core Strength

Swing for the fences with this rotational strength-building move.

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Workout Tips

The 10 Most Overrated Lifts in the Gym

Not all exercises are as effective as advertised. Here are a few to think twice about.

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Interviews

Why This Trainer is Inviting You to Join 'The Pack'

Noah Neiman's latest group fitness project—The Pack—is adding a modern kick to self defense strategies.

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Leg Exercises

Why You Should Add the Single-Leg Hip Extension Hamstring Curl to Legday

Using a stability ball adds a unique layer of tension and resistance to your hamstrings.

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Leg Exercises

10 Best Calf Exercises to Add Some Serious Growth

This list gives you more reasons to never skip training this neglected muscle group.

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Training

Jay Cutler Shares His New Favorite Biceps-Blasting Machine

The four-time Mr Olympia demonstrates his form with this arm builder.

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Back Exercises

Squat Setup Tips for a Safe & Powerful Lift

Your technique for spotting can be as critical as your partner’s squatting.

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