Exercise Tips

Muscle & Fitness Hers

Priscilla Block is Now Running the Show After Her Fitness Transformation

After completing "75 Hard," the singer is now prepped and ready to conquer her 33-city tour.

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News

Chris Bumstead’s 5 Favorite Mobility Exercises

The Classic Physique icon is exercising for function and longevity.

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Leg Exercises

5 Best Alternatives to the Bulgarian Split Squat

The lower-body strength move you love to hate comes in several brutal variations.

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Training

Petar Klančir Shares His Incline Dumbbell Press Hack

The IFBB Pro bodybuilder has a unique technique for targeting the inner pecs.

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Shoulder Exercises

How to Properly Set up for the Seated Dumbbell Shoulder Press

Getting a set of dumbbells up safely is just one step to solid shoulder gains.

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Muscle & Fitness Hers

Annie Bosko: Relying on West Coast Roots to Stay Nashville Fit

"California Cowgirl" is the first album from this self-described SoCal tomboy.

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Workout Tips

Trail Running 101: Everything You Need to Know to Run Strong

With the change in seasons comes a different strategy to make the most of your runs.

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Leg Exercises

Shrimp Squat: How to Do It, Benefits, Muscles Worked & Common Mistakes

Don’t let the funny name fool you as this move delivers a powerful lower-body punch.

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Abs and Core Exercises

How Band Twists Can Help Build Core Strength

Swing for the fences with this rotational strength-building move.

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Workout Tips

The 10 Most Overrated Lifts in the Gym

Not all exercises are as effective as advertised. Here are a few to think twice about.

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