Expert Tips

Training

Bodybuilding Poses: Front Double Biceps

Longtime bodybuilding guru and pundit John Romano breaks down how to nail the front double biceps bodybuilding pose.

Read article

Functional Medicine

Exercise Adherence Conflicts As We Age

Stay motivated about your health and fitness goals throughout the years.

Read article

Pro Tips

How Ryan Crouser Became the World's Best at Shot Put

The two-time Olympic gold medalist is competing in this weekend’s Millrose Games.

Read article

Challenges

It Takes More Than Lifting Weights to Train Like Arnold

The M&F writer is nearing the end of the month-long challenge.

Read article

Pro Tips

Sierra Blair shares Her Secrets for Conquering Rock Climbing

When it comes to this full-body exercise, it all starts with your mind—then your fingers.

Read article

Interviews

Boxing Star Lawrence Okolie Knows How to Stay 'Ferocious'

The WBO cruiserweight champ is training for his March title defense.

Read article

Pro Tips

George Karlaftis Has Been Prepped for His Super Bowl Moment

Learn how the rookie defensive end is game ready for Super Bowl LVII.

Read article

Chest Exercises

Try These 8 Tips to Build a Better Bench Press

Blow past your sticking point with these expert-backed strength-gaining solutions.

Read article

Training

Longtime bodybuilding guru John Romano breaks down what to do and what to avoid.

Bodybuilding guru John Romano tips on how to do the rear double biceps pose.

Read article

Pro Tips

Kitt Wakeley Finds Harmony Through Music and Fitness

The Grammy-nominated composer loves to hit “pause” on showbiz in order to hit the gym.

Read article