28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
fat burning
Lose Fat
7 Fruits and Vegetables to Eat in December
Boost your muscles and protect your immune system.
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Healthy Eating
The Truth About Holiday Weight Gain
It's probably not as much as you think, but it's significant.
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News
Man Loses Weight Eating Only McDonald's
It’s not the quality of those Big Mac calories, it’s the quantity.
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Nutrition
M&F Raw 2.0: The Health Benefits of Apples
Dr. Jim Stoppani talks about some of the surprising benefits of apples.
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News
The 5 Worst Celebrity-Endorsed Fitness Products
Or: Why you should never trust a reality star with your health.
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Healthy Eating
What Is Ketosis and How Does It Work?
The keto diet is growing in popularity, and ketosis is the key to reaping its benefits.
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News
Eddie Hall Is Looking Shredded
The 2017 World's Strongest Man is changing up his philosophy.
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Workout Tips
5 Tips to Jump Rope Like a Pro
Skip like a pro with these easy-to-follow training tips.
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Lose Fat
The Fat Loss Benefits of MCTs
These trending oils can be a key element in helping to cut fat. Here’s what MCTs are and how they work.
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