28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
fat burning
Workout Routines
How Smart Is It to Copy Someone Else's Entire Workout?
Our fitness expert explains why a program may or may not be an exact match for everyone.
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Arm Exercises
This Exercise will 'Drag' Your Biceps from the Gutter to Gains
The drag curl may be the one of the most underrated and underused biceps exercises.
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Workout Routines
Jason Kalambay Wants to Get You into Beast Mode
The former kickboxer's fierce training style is helping others battle through any obstacles.
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Pro Tips
This Doctor Has a Formula for Helping You Keep to Your Resolution
The mental techniques Nate Zinsser uses with elite athletes can keep you strong into February.
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Workout Tips
Skip the Cardio and Incorporate These 4 Fat-Loss Exercises Into Your Routine
Yes, you can drop fat while lifting heavy weight. These four moves are the perfect start.
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Workout Routines
Escalate Your Abs Progression With This Core Workout Challenge
Our fitness expert takes you through another difficult but rewarding finishing move.
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Workout Routines
Try This Chris Hemsworth-Approved New Year Workout
Avenge your bad holiday habits with this no-nonsense 10-minute circuit.
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Workout Routines
This Trainer will Help You 'Sleigh' Your Christmas Conditioning in '12 Days'
Give this holiday-classic-themed challenge from Donnie Flaherty a try.
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Workout Routines
Start the Weekend Hard and Strong with This Total-Body Challenge
You'll earn 48 hours of relaxation after finishing Andy Mcdermott's 5x5x5 workout.
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Workout Routines
HIIT it This Weekend with This 15-Minute Dumbbell Workout
Erik Bartell pushes you to maximum effort in just a quarter of an hour.
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