28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Hers Workouts
The 5 Best Beginner Exercises for Women
The best exercises for women just starting out who want a lean sexy physique.
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Lose Fat
7 Diet Missteps That Cause Weight Gain
Implement these diet tips to make your fat fizzle and six-pack sizzle.
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Lose Fat
10 Healthy Foods That Fill You Up While You Trim Down
Slim down with these convenient and tasty options
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Nutrition
5 Foods That Sneakily Derail Your Goals
Avoid these diet busters that can limit your progress.
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News
Four-time WSM Brian Shaw Just Lost 25 Pounds
Shaw is down to 415 pounds, which is 15 off from where he wants to be.
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Workout Routines
The 10 Best High-Intensity Interval Workouts
These calorie-burning, performance-enhancing workouts will help you trim body fat.
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Lose Fat
12 Healthy Foods Than Can Make You Fat
Some nutrition powerhouses can pile on pounds if you're not careful.
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Lose Fat
Some Exercises Fight 'Obesity Genes' Better Than Others
The selection of six effective exercises may surprise you.
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Lose Fat
Trifecta's Mission to Fight Obesity
Trifecta is on a mission to make eating healthy simple.
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Hers Features
10 Signs of Health Other Than Weight Loss
Don’t get discouraged: Here are other ways to measure your progress.
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