28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Fat Loss
Workout Tips
25 Ways to Lose Fat Faster
Try these expert tips to lose fat and uncover the abs you always knew you had.
Read article
Workout Tips
25 Easy Ways to Burn More Fat
Everything you need to easily burn fat can be found in either the gym or the market.
Read article
Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
25 Unhealthy Foods You Shouldn't Eat
Cut these foods out from your diet—now and forever.
Read article
Workout Tips
4 Fitness Strategies to Perform Better
Mix things up with these fresh strategies.
Read article
Lose Fat
13 Exotic and Nutritious Foods to Try
Here are 13 unique foods that pack a surprisingly high nutritional value.
Read article
Lose Fat
7 Fruits and Vegetables to Eat in December
Boost your muscles and protect your immune system.
Read article
Healthy Eating
The Truth About Holiday Weight Gain
It's probably not as much as you think, but it's significant.
Read article
Gain Mass
The Guilt-Free Holiday Dinner Game Plan
Follow these tips and eat guilt-free this holiday season.
Read article
News
Man Loses Weight Eating Only McDonald's
It’s not the quality of those Big Mac calories, it’s the quantity.
Read article