Even the most seasoned gym rats aren’t immune to monotony when it comes to training and diet. If you’ve been doing the same thing for months (or years), it’s time to incorporate some new strategies into your routine. 

Here’s some of the latest research you can use to your advantage while you eat, train, and recover.

woman's arm lifting a weight

Improve Memory with a 20-Minute Strength-Training ...

Even a short weightlifting session can help improve memory and boost your brain.

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