It doesn’t matter what type of training or dietary protocol you follow; none of them call for you to lard up. What you drink, how you train, and especially what you eat can all affect your ability to drop fat. We’ve compiled 25 proven tips that, when combined, can help you stay lean and mean through the winter. Remember, if you want abs for summer, you have to start working toward that goal now. 

SEE ALSO: 6 Best Fats for Losing Fat