Fat Loss

Hers Workouts

Turbocharged Fat-fighting Secrets

How 3 top pros ditch extra pounds in a hurry.

Read article

Hers Workouts

How to Avoid Being 'Skinny-fat'

Fitness model Jenna Renee Webb shares her tips for a lean physique.

Read article

Hers Nutrition

3 Best Nuts For Fat Loss

Fire up your fat-loss efforts by adding these nuts to your daily diet.

Read article

Workout Routines

Grueling EPOC Workouts That'll Burn Fat

Understand EPOC so you can manipulate your body into burning more fat, even out of the gym.

Read article

Healthy Eating

No-bake Almond Joy Protein Bars

These bars are the yolked-up, older brother version of Almond Joy candy.

Read article

Healthy Eating

Birthday Cake Batter Protein Bites

These aren't technically bars, but they're still packed with protein.

Read article

Healthy Eating

Sweet Potato PB2 Protein Bars

Try this quick, easy, and customizable recipe.

Read article

Healthy Eating

No-bake Blueberry ‘Rx-style’ Protein Bars

These copycat Rx Bars are just as nutritious as the originals.

Read article

Healthy Eating

No-bake Chocolate Coffee ‘Rx-style’ Protein Bars

Try this Rx Bar copycat recipe for a protein-packed pick-me-up snack.

Read article

Healthy Eating

No-bake Chocolate Chip Protein Bars

Try this quick, no-bake recipe for a perfect portable snack.

Read article