With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
If you have five minutes to spare, you can make these chocolate chip protein bars. Plus, the most complicated culinary skill they require is spreading the dough out with a spatula (or your hand). They’re thick, hearty, and have 7g of protein each.
Photo and recipe credit: Lee Hersh of Life by Daily Burn