28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Fat Loss
Healthy Eating
Chocolate Peanut Butter Protein Bars
Try this quick, easy, and customizable recipe.
Read article
Hers Nutrition
Woman with Cerebral Palsy Becomes CrossFit Coach
Stephanie Hammerman will motivate you right now.
Read article
Lose Fat
Dad Bod Strikes Back: The Reluctant Return to Cardio
The force of inertia is strong with this one...sometimes.
Read article
Lose Fat
6 Ways To Avoid Getting Fat This Fall
As the weather turns colder use these tips to avoid layering up around your midsection.
Read article
Workout Tips
Take the Stairs to Torch the Fat
Reap the many health benefits of a stair climb one step at a time.
Read article
Lose Fat
How to Shake Up Your Coffee and Burn More Fat
Fire up your metabolism with these coffee-based protein shakes.
Read article
Hers Features
7 Health and Fitness Tips to Live By
We've gathered some of our favorite tips in honor of National Women's Health and Fitness Day.
Read article
Workout Routines
5 CrossFit Workouts to Burn Body Fat
How to ditch the elliptical and learn to love the cardio pain.
Read article
Healthy Eating
Tropical Sunshine Supercharger Smoothie
Increase your energy and burn more fat with this recipe.
Read article