With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
When you think of a transformation, in a fitness sense, you typically think of someone who either lost a ton of weight or gained a healthy amount to meet their personal goals. But what about the kinds of transformation that aren’t just rooted in the body? Steph Hammerman is one such case. Born with Cerebral Palsy, Steph never let her circumstance slow her down.
After flirting with physical fitness and living an active lifestyle, Steph heard about a little thing called CrossFit. You know, one of the most intense, workout/lifestyle regiments on the planet. Not only did Steph endure her first WOD and survive, afterward she asked herself, “How can I become a CrossFit trainer?” Well, check out her story below and ask yourself if you can match her spirit and will in your next workout.
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