Fat Loss

Healthy Eating

5 Ways to Eat Turkey Bacon

Turkey bacon has fewer calories and less saturated fat than pork bacon—just don’t go hog wild on portions.

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Hers Nutrition

The Best Clean Eating Meal Plan

Slim down when you follow this meal plan for clean eating.

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Healthy Eating

4-Week Reverse Dieting Plan

Get leaner and repair your metabolism while eating more.

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Lose Fat

Students Gain 10 Pounds During College Years

Weight gain during college may lead to future health problems.

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Hers Nutrition

Get An IFBB Bikini Pro's Fat Loss Tips

Fitness model Noora Kuusivuori shares the diet and training tips that help her get in top shape.

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Workout Tips

Watch: Workouts You've Never Tried, Met Con

M&F is searching for new and different ways to build strength and improve conditioning.

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Hers Nutrition

7 Natural Juice Recipes For Healthy Living

Try some of these juice recipes to boost your health.

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Hers Nutrition

5 Diet Myths You Can Safely Ignore

Here are the facts behind long-accepted rules of eating.

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Hers Workouts

3 Fat-Burning Circuit Workouts

Your body’s calorie-burning trigger rests in sheer variety, so here are three shed-pounds circuits for your busiest time...

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Nutrition

The Fast-Food Survival Guide

The drive-thru is inevitable, but not all fast food is bad food.

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