Fat Loss

10 Things You Didn't Know About Protein

Get the full scoop on this mighty, muscle-building macronutrient.

The Get-Toned Beach Workout

Try these fun beach workouts to get fit while you're on vacation.

Transformation: His Weight was His Identity

Seventy-three pounds later, Colin Strong has made it his mission to help others keep moving toward their goals.

8 Clean Cheats to Get You Through Summer

Summer Slim Down Plan

Tone trouble zones with this intense eight-week training plan.

Dana Linn Bailey's Total-Body Circuit

Try the athlete's circuit workout to ignite fat burn and build muscle.

7 Jump Rope Skills to Build Killer Calves

Try these rope jumping techniques to turn your calves into cows while torching the fat.

High-Intensity Finishers to Amp Up Your Workout

These eight great formulas will make you feel the afterburn.

Calorie-Torching Treadmill Workouts

Maximize your cardio time with these three super-efficient (and boredom-busting!) treadmill workouts.

Keep Taking Mirror Selfies to Slim Down

Here's the latest science-backed tip for increasing your fat loss.