28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Lose Fat
These 4 Food Innovations Will Change How You Eat
Your nutrition potential is about to explode.
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Hers Nutrition
Can You Cap Out Your Calorie Burn?
Burning calories and shredding body fat takes more than regular exercise, scientists say.
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Lose Fat
The Absolute Best Bowls for Fat Loss
These healthy meals will keep your stomach, and your tastebuds, satisfied.
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Hers Nutrition
3 Diet Rules for Optimal Results
Keep these nutrition rules in mind while you're following our "8-Week Slim-Down Diet."
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Hers Nutrition
Best Snacks To Eat While Leaning Out
Get expert snacking tips and learn the right foods to nosh to fuel up and fight hunger the smart way.
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Lose Fat
Everything You Need to Know About IIFYM
Three experts showed us the benefits of flexible dieting.
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Lose Fat
5 New Rules for Getting Ripped
Score the body you've always wanted with these 5 simple but effective rules.
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Hers Nutrition
The Danger of Raw Eggs in Smoothies
Here's why you should stick with protein powder for your pre and post-workout shakes.
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Hers Features
A Lie Saved Her Life
The amazing story of one woman who lost 118 pounds at age 65!
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