Fat Loss

Active Lifestyle

This New Hormone Can Burn More Fat

And you'll never guess how they figured it out.

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Pro Tips

How to Keep New Year's Resolutions

Our group training director appears on “Duke’s Workout” to talk about sticking to your 2016 fitness goals.

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Workout Routines

Jump Rope Workout to Burn More Fat in Less Time

Jump your way to a lean, chiseled physique in quick time with this circuit routine.

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Workout Tips

6 Ways to Lose Fat Faster

Reinvent your cardio workouts with these six tricks to lose fat faster.

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Workout Routines

Jump-Start Your Fat Loss

Play like an athlete with this simple training plan to blast fat.

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Hers Workouts

Expert Q+A: How To Fight The Bra Bulge

IFBB Pro Michelle Johnson answers our readers question.

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Active Lifestyle

10 Most Commonly Broken Fitness Resolutions

How many are you guilty of breaking?

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Lose Fat

Start the Year Strong by Cutting the C.R.A.P.

Removing these types of food from your diet will have immediate and lasting positive results.

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Workout Tips

10 Mental Strategies to Stay Focused on This Year’s Health and Fitness Goals

Follow these tips to make this the year you finally make your fitness resolutions a reality.

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Boost Workout

Get a Bodybuilding Boost With Turmeric

Add this powerful supp to your regimen to reap its bountiful benefits.

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