Fat Loss

Workout Tips

Here Are the 3 Training Hacks for Busting Through a Pesky Plateau

It’s eventually going to happen to you, but there are ways to fight it off.

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Interviews

‘You’ Must Be Impressed with How Actor Travis Van Winkle Packed on Muscle

The star of the Netflix hit show has transformed into a lean, mean acting machine.

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Pro Tips

This Science Expert Explains How to Kick-Start Your Aging Metabolism

It's far from over if you're 40 and over with these muscle-protecting tips.

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Workout Tips

Here's How to Get a Great Workout without Spending Hours at the Gym?”

Fitness expert Andy McDermott explains how to make gains and not overstay your weightroom welcome.

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Workout Routines

This Crossfit EMOM Workout Will Blast Your Entire Body In 20 Minutes

Of course, no good routine — even this from Nathan Pontious — is complete without burpees.

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Fitness Essentials

Workout Roundup: This Boxing Class will Leave You ‘Bailey’ Breathing

'M&F' checks out what these fitness centers are doing that yours may not offer yet.

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Pro Tips

Roger Tomas is an Agent of Fitness for Major League Baseball

The MLB agent is showing baseball's next wave how it's done in the weight room.

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Hers Athletes & Celebrities

Gabi Butler Shows How to Be the Ultimate ‘Cheer’ Leader

The star of the Netflix hit show “Cheer” is now somersaulting toward the 2024 Olympics.

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Interviews

Balance and 'Cookies' Helped This Trainer Go from 'Fit2Fat2Fit'

Drew Manning has proven that it's possible to lose weight and body fat at any age.

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Build Muscle

How Most Pre-Workouts Are Failing You and How to Protect Yourself

Find out how a quality pre-workout can benefit you more than others.

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